Caring for You: Mind, Body and Soul

Riverside Center for Excellence in Aging and Lifelong Health is proud to offer a free educational course for caregivers of individuals with memory loss, including Alzheimer’s disease. Our video program, “Caring for You: Mind, Body and Soul,” consists of 10 short and informative lessons. You can take each lesson online anytime, from anywhere with an internet connection — without scheduling or leaving home.

This course is available through learning.virginianavigator.org.

This course has been developed by the Riverside Center for Excellence in Aging and Lifelong Health using a microlearning concept, which delivers information in quick bursts. Each video is 10 minutes or less to maximize your ability to absorb and apply information to meet the demands of your daily life.  

By taking this course, you will learn about self-care, and the important role it plays in our mental, emotional and physical health. You will also gain new skills and tools to increase your confidence as a caregiver.

Lessons include:

Caring for Your Mind: Guilt and Fear, Frustration, Loss and Grief
Caring for Your Body: Body Mechanics, Sleep
Caring for Your Soul: Spirituality, Being in the Moment Together, Just for You
Caring for Your Mind, Body and Soul: Identifying and Accepting Help
This is the third program in Riverside’s Memory Care Learning Series.

Learn more
For more information, contact Riverside Senior Care Navigation at 1-888-597-0828 or email us at senior.carenav@rivhs.com.